How to Avoid Skin Allergies in Winters?

Winter is here! The sun has started to set early and your fuzzy sweaters are out. Mariah Carey has officially defrosted and soon nature will transform into a pristine white beauty. A cup of chai hits all the right spots amidst this.

But the onset of winter also signifies dry and itchy skin. Our skin bears the brunt of the icy winds. Skin allergies are quite common during winter. Everyone is scouring for the best possible solution to winter rashes. Are you also haunted by the question of how to avoid skin allergies in winter? Fear not because we’re going to unleash all the ways you can protect your skin this winter!

 

How to Avoid Skin Allergies 101

Never underestimate the power of hydration! A lack of moisture in the air during winter is a big contributor to dry skin. The dry and cold winds make our skin dull and the heater at your home steals any ounce of moisture left leading to dry, flaky skin.

Your icy surroundings cloak the parched desert that your skin becomes. It’s essential to drink an adequate amount of water. You can always spice it up with some herbal teas to double the benefits.

1. Give Your Skincare Routine A Makeover

As the seasons change, your skin demands a different approach too. Move around your skincare routine a bit and find one that caters to the needs of your skin during winter. Here’s a basic winter skincare routine that you can alter to your liking:

Step 1: Kick it off with a milk-based cleanser or any gentle cleanser that maintains the natural oils of your skin.

Step 2: Follow up with a toner (optional).

Step 3: Exfoliate, once or twice a week. It gets rid of any dead skin cells. 

Step 4: Lather up a hydrating moisturizer. Using a thick, cream-based moisturizer that locks in the moisture is crucial. 

Step 5: Protect your skin from the cruel winter sun with SPF. Forgetting sunscreen during winter is a nightmare!

2. Bundle Up

Well yes, dressing warm is too obvious during winter. How would you avoid skin allergies? There’s more to it. Some fabrics tend to irritate your skin. Wool tops the list of those fabrics. Favor fabrics that are soft and breathable to layer under your favorite wool sweaters so that it doesn’t come in direct contact with your skin. Carefully choose your scarves in order to prevent allergies. 

3. Avoid Extremely Hot Showers

Warm showers are like a little treat during winter. Oh so relaxing! But you need to pay attention to the temperature of the water as hot water can strip your skin of moisture and also result in redness, itchiness, and sometimes blisters. So, a warm shower is one of the solutions to avoiding skin allergies during winter. Post-shower, apply a hydrating body lotion to prevent dryness.

4. Diet

A mindful and rich diet can do wonders for your skin! Include foods that are rich in Omega-3 fatty acids, for example, salmon, tuna, flaxseeds, walnuts, etc. Green leafy vegetables are a huge yes for an amazing winter diet. Plus fruits rich in antioxidants such as blueberries, strawberries, and pomegranates are really beneficial while being delicious. You can also consult a dietician to craft a diet plan, especially for you.

 

How to Soothe Skin Allergies During Winter?

Consult a dermatologist immediately if you get skin allergies during winter. They can ensure that you get the proper care for your specific skin condition. You can also apply Aloe Vera gel or coconut oil to calm your skin. These are infamous for their anti-inflammatory properties and can provide relief and hydration. 

 

Conclusion of How to Avoid Skin Allergies

Winter drags in joyful festivals but also lots of dryness and potential skin allergies. It’s only smart to take precautions to avoid skin allergies. Take care of your diet first and foremost. A balanced diet not only energizes your body but also your skin. Hydration is a simple step to avoid skin allergies. These and a hydrating skincare routine combined can help alleviate any skin allergies and give you that coveted winter glow!

How to Avoid Skin Allergies FAQs-