Body scrubs have been available for a while, but there have been quite a few variations over the years, including those containing coffee, salt, and sugar. You could even have a handful of them in your bathroom storage right now.
Whether you’ve used one before or not, you may be wondering what, if any, benefits are linked with body scrubs. Aside from leaving your skin feeling silky smooth, body washes provide a slew of other advantages.
Advantages of Body Scrubs
Desquamation is a normal process of skin shedding that occurs in a continuous, regenerating cycle. The effectiveness of this procedure is determined by a variety of factors, including your age, skin type, products used, and surroundings.
However, the procedure isn’t ideal, and it might cause a buildup of dead skin cells on your skin’s surface. Body scrubs can help with this.
Body washes eliminate dead skin cells and hence offer various advantages:
- By removing dead skin cells, scrubs help any moisturizer applied thereafter to penetrate the skin more deeply, leading to a more hydrated skin.
- They clear pores and keep ingrown hairs at bay. By using a body scrub on a regular basis, you may clear your pores and avoid razor bumps and ingrown hairs.
- They smooth out and level out your skin. When dry skin is not removed, the skin becomes harsh to the touch, with a dull, cracked feel and look. You should have smoother and more even skin after removing the dead, dry cells.
How to use a body scrub correctly
It is relatively simple to use a body scrub. Here’s a brief step-by-step guide with a few pointers:
- Use warm water to wash your skin.
- Use your fingertips to apply the scrub.
- In a circular motion, scrub your hands and feet inward.
- Use warm water to thoroughly rinse.
- If desired, shave.
- Allow the skin to dry slightly wet.
- Use a moisturizer. Applying moisturizer when your skin is still damp will lock moisture in.
How often can you use a body scrub?
In general, you should not use a body scrub on your skin on a daily or even every other day basis. This could result in dry or irritated skin.
The frequency with which you should apply a body scrub is determined by your skin type. According to dermatologists, you shouldn’t use a body scrub more than twice a week or you’ll dry and irritate your skin. If you have sensitive skin, you should only use a body scrub once a week.
Are there any side effects?
Excessive use of body washes can cause skin to become too dry. As a result, experts advise applying lotion immediately thereafter to lock in moisture and prevent skin irritation.
Physical exfoliation, while beneficial in maintaining visual brightness, can cause a temporary disturbance of the skin barrier, according to a 2016 study.
As a result, body scrubs and other at-home exfoliating products may not be sufficient to replace the requirement for professional peels or additional salon treatments.
Conclusion
After exfoliating, avoid direct sunlight. After exfoliating, our skin may become slightly more sun sensitive, so postpone your day at the pool until the next day.
Body scrubs are an excellent tool for virtually any skin type. Whether you buy one or make your own, exfoliants efficiently soften and nourish your skin by removing all the dead, dry skin cells that accumulate on your body.
Body Scrubs FAQs-
Can I use the same scrub for my face and body?
It's generally not recommended. Facial skin is more delicate than the skin on the body, so using a specific face scrub ensures gentler exfoliation. Body scrubs may contain larger particles that could be too harsh for the face.
How often should I use body scrubs?
The frequency depends on your skin type. For most people, using a body scrub once or twice a week is sufficient. However, those with sensitive skin may benefit from less frequent use, while those with oilier skin may scrub more often.
Are there specific benefits of using face scrubs?
Yes, face scrubs can help unclog pores, reduce acne, and improve skin tone. They also promote cell turnover, addressing issues like fine lines and dullness. Using a face scrub tailored to your skin type can enhance the effectiveness of your skincare routine.
Can body scrubs help with skin conditions like keratosis pilaris?
Yes, body scrubs can be beneficial for conditions like keratosis pilaris by exfoliating the affected areas and smoothing the skin's texture. However, it's essential to choose a scrub with gentle exfoliants and moisturizing ingredients to avoid irritation.