5 Amazing Supplements for Brighter & Glowing Skin

Well, we’ve been saying this – diet and skincare go hand in hand. The skincare market is promoting alternatives for a balanced diet in the form of supplements. Need some Vitamin C? Pop a pill. Think your skin is sagging and you need a collagen boost? You guessed it right, there’s a pill you can take. They are even available in a delicious Coca-Cola flavor!

What’s the verdict? Are these supplements really good for the skin? Do they have any side effects? Which supplements should you take? Let’s unravel the truth!

What are Supplements for Brighter Skin?

Supplements are dietary additions that contain essential nutrients, vitamins, and minerals for better and brighter skin. Some of the popular functions that these supplements serve are promoting skin elasticity, lightening dark spots and hyperpigmentation, and enhancing the overall health of the skin. They can be easily found online or offline in your nearest drugstore. Supplements nowadays are available in tasty gummies, powders that you can mix in your beverages, and our plain old pills.

Do You Really Need Supplements for a Healthy Skin?

 

It is to be noted, written in bold and emphasized a minimum of ten times if required, these are called dietary additions for a reason. Supplements alone cannot and will not make up for a poor diet. If you think that not eating well but taking pills regularly would magically give your skin that glow everyone is running after then, you’re definitely living in a bubble.

Skin supplements are not a miracle. They work along with a good diet and lifestyle. So yes, it is beneficial to take supplements but the results will only show up when paired with a rich diet and healthy lifestyle!

Best Supplements for Brighter and Glowing Skin-

Let’s get into the wide world of supplements!

1. Vitamin C:

Vitamin C is popular for its skin-brightening properties. Did you know it is also known as ascorbic acid? It can be found in fruits such as oranges, strawberries, pineapples, lemons, etc. It helps produce collagen to promote skin elasticity. Vitamin C shields our skin from harmful UV Rays. It is even associated with boosting our immunity levels. Science has given Vitamin C supplements a big thumbs up!

2. Collagen:

Collagen boosts skin elasticity and is known to be an age-rewinding miracle. It is a natural substance found in our skin but its production decreases as we grow older leading to wrinkles and fine lines. The research revolving around the benefits of collagen supplements is still evolving but they surely haven’t found any side effects. You can take supplements for collagen with a natural route by including foods such as bone broth, chicken, egg whites, berries, sardines, etc. in your diet.

3. Omega-3 Fatty Acids:

These are commonly found in fish oils and are a jack of all trades as they’re full of goodness for skin, joints, heart, and our cognitive well-being. Omega 3 supplements can help improve skin conditions such as acne, ulcers, psoriasis, etc. While the benefits are many, it hasn’t been proven that they lead to brighter and more radiant skin. Foods containing Omega-3 fatty acids are walnuts, salmon, tuna, flaxseeds, etc.

4. Multivitamins:

 

As the name suggests, these are a blend of multiple vitamins and minerals such as Vitamin A, Vitamin C, Vitamin E, zinc, and B-complex vitamins. These can be a convenient way of including certain nutrients that your diet might be lacking or complement a healthy lifestyle and diet. Multivitamins can help people with certain vitamin deficiencies and also lead to brighter skin by filling the gaps in your diet.

5. Biotin:

Biotin is a water-soluble B vitamin and is often associated with healthy and shinier hair, nails, and skin. However, it is not backed by science that biotin supplements can actually lead to brighter skin. You can skip this one if you don’t have a Biotin deficiency.

Conclusion

There are so many brands selling supplements for brighter skin and promising all sorts of skin benefits. You, however, can stay away from them because you know the whole supplement ordeal. Consult a healthcare professional before including any of these supplements in your diet. Figure out what your diet may be lacking so that you can focus on it. You can also always do your own research first. You know your body better than anyone, worship it!

Supplements for Brighter Skin FAQ-